BE BETTER THAN YESTERDAY #IYP ‘Longevity’
Yesterday is history, but we can learn from yesterday and be stronger, smarter and more prepaired than we were yesterday!
What is up beautiful people? You know who it is, you know how it is and you know what it is we do and what it is we’re here for. It’s your boy. That’s right. The one and the only Mossamo A.K.A Moss from mossamo.com. That’s www. MOSSAMO.com. Go by there people. You know how it is. You just go by there and grab some free music. That’s my personal website. Check out everything you can. Vibe with it. There is blog, there is Vlog, there is music. It’s just a beautiful thing. Keep up with me. Like I said spread that music around the world to raise the vibration of this beautiful planet.
So I’ve been off for a few days because (man!) I just MC’d and DJ’d an event. A big event for about 300 people. A big workout event, big cross fit event which was in the Rocky Mountains so a lot of running, a lot of workouts about 350 athlete’s. Couple 100 people anyway and my voice was pretty much spent so I tried to give it a rest last couple of days.
However I do want to have a talk about that beautiful event because it was so good to see so many different types of people (I was a fortunate man). I just thought it was a beautiful thing. I saw kids, I saw families, I saw men, I saw women, I saw young and I saw old, I saw black, purple, pink, green, white, yellow, brown. I saw every nationality. You could have imagined. It was an amazing thing and it just shows me that it doesn’t matter what we are, what we’re doing, health first. Health Matters and it just showed me that people were bettering themselves and it was an amazing thing to watch (man!).
It was so beautiful especially when you see… it was a teams of four with 5 events and when I saw the mom, the dad, the Son, the daughter working out together and these were not an easy workout.
It was a 1.5 km run up through a mountain trail, then you come back and you do a workout so there is usually a 1 to 5 movements in each workout so you would do that 5 times. It took most people anywhere from an hour and 20 minutes to pushing 2 hours.
So depending on your level of fitness and your strength and determination the times varied. But what a beautiful thing to see these people just together having fun, all being positive. All the camaraderie between everybody and this radiant feel back to the basic’s of human nature (you know what I mean) like when you’re with your tribe, when you’re with your crew, when you’re with the same type of like-minded people.
I’m sure there’s moments where there could be an off moment but in the 6,7 hours I was there (man!), it was all love, it was beautiful. So what I’m basically getting at is this and again don’t believe the hype that we all hear the doom anf gloom…. cos everything is beautiful and it is the truth and that new intro song of mine, that is exactly what it is called. Everything is beautiful.
So I’m gonna cut it off right then and there because I could hear my voice wanting to cough so I’m gonna get some water and I will be back in a splash with another podcast cos it’s time to rip a rocket and roll (you know what I mean?) the voice is a little bit stronger, the health is a little bit better. So I’m just gonna sign off. It’s that simple.
I hope everything is beautiful with you all. I hope you’re having a great day. I hope you’re gonna have a great week! Let’s definitely Vibe ourselves up to have a good week. There’s no reason we need not to. So let’s just think positive and I will catch you on the flip side. Hit the website. Talk to you all soon. Have a great night. Peace! And I am out.
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta – Negative to Positive Everyday –
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