…But I have NO TIME – #IYP ‘Longevity’
I hear No, no, not ,nope, can’t…so much No…Phuck NO!!
What is up you sexy MOFO’s? I missed you! So to drop some more science and rant as I always do…this statement was dropped on me today. “oooh but I just don’t have the time for something like that”.
So first off this was in regards to my mindfullness class or as I call it the “ZEN ZONE” and I was mentioning how I do that on a certain night for a 2–3 hour class. There was a follow up that I then spit out as well about how for 4–5 days a week I am involved in weight tranning for Olympic lifts and also Crossfit, Krav Maga and how I love to cook amazing food. I made it a point to say those things to try to get into the subconscious of the gentlemen I was talking to for this reason; as he spoke he was telling himself through the words he was saying to me that he was so busy with work and making money and he was so important that having his health and a life were just for us mere mortals!!”
So I had to take the opportunity to toss as many ‘POSITIVE VIBES’ as I could at him!! It really and I mean this honestly and I can only say this because I was also there at one point and that point was for a long ass time…to belittleothers and think you are better than or above someone because… you make…YOU YOURSELF MAKE YOURSELF BUSY is a phucking cop out and a way to hide from life!! If you were truly happy- TRULY HAPPY– there is no way you would act and speak in a way that does not empower yourself and others. As well if you were the least bit self aware you would phucking realize that your health and happiness come above or with the power to make money and help others so to make such a phucking wack statement to a guy like me- only gives me the opportunity to drop some knowledge on yo ass!! Which comes from a place of compassion, empathy and understanding!
SO I ASK -YOU ALL READING THIS …..ARE YOU WORTH IT?
Really if in the end when you are siting on the bed or chair taking in your last breath…what at that point becomes important?
Let’s flip back just a few decades before your final breath…my thought and perspective would be- would you not want an amazing quality of life as you age. Meaning to still be able to get out and kick some ass…whatever that may be, hiking, biking, working out, travelling, working on your craft or purpose, enjoyment in general! I mean the better you take care of yourself by finding the phucking time to do so is the answer- this equals more opportunity and more happiness. So to me it’s so so simple yet very very difficult for some. It’s a decision; do you want to spend your time on the couch day after day, month after month, year after year in front of the T.V or at the club or pub or where ever or do you want to do what it takes to be better? Stop with the Bull Shit Cop out! Life is short but your phucking health is the light switch to riding this MOFO till the wheels fall off-
Life gets busy this is a given and we are human we all make mistakes and do the best we can — but it’s us that have the control we have the opportunity based on our knowledge and understanding at that time to make decisions to fulfill us and prolong our journey. There is no such thing as not enough time, there is only procrastination and poor choices. What is most important in your life…and how do you want to spend your days as you age?
Let’s do our best to be the best version of ourself as possible there in no and I mean no reason why that the smallest choices can not make a huge difference in your health, happiness, and over all well being….PUT THAT IN YOUR PIPE AND SMOKE IT!!!
I love you all I thank you all for your attention …lets phucking get it people!! www.mossamo.com cop some free music on me…
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